Weigh In record (no journal entry) for 28 June 2015
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145.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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1543 kcal
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Fat: 53.72g | Prot: 125.67g | Carb: 126.43g.
Breakfast: Milch 1,5%, Allos Amaranth Basis Müsli. Lunch: Hähnchenbrustfilet, Green Grocer's Gemüsepfanne Asiatische Art. Dinner: Eisstern Waldfrucht Sorbet. Snacks/Other: Grapefruit, Aldi Cashewkerne. more...
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gaining 0.2 lb a week
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