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pepperstick
Journal
28 Jul 11
pepperstick's Journal, 28 July 2011
pepperstick's Profile
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Weigh In record (no journal entry) for 28 July 2011
265.0 lb
Lost so far:
1.0 lb
.
Still to go:
120.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2011:
811 kcal
Fat: 45.17g | Prot: 71.16g | Carb: 30.69g.
Breakfast:
eggs, fresh salsa, sausage crumbles.
Dinner:
tomato sauce, bell pepper, onion, hot italian sausage, scallops, shrimp.
more...
2991 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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