Weigh In record (no journal entry) for 28 June 2015
|
152.8 lb
Lost so far: 1.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2015:
|
565 kcal
|
Fat: 25.89g | Prot: 37.79g | Carb: 61.95g.
Breakfast: omega 3 Eggs, Bananas. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Great Value No Stir Creamy Natural Peanut Butter, Quest Mint Chocolate Chunk. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|