Aaronloseweight's Journal, 26 May 2023

199.4 lb Lost so far: 10.6 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 50.69g | Prot: 102.84g | Carb: 254.85g.   Breakfast: Robeks Juice ABC, Whole Milk. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, GNC Amplified Wheybolic Extreme 60 - Original. Dinner: Stonefire Garlic Tandoori Naan, Basmati Rice, Jyoti Dal Makhani. more...

2868 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...