Weigh In record (no journal entry) for 26 May 2023
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138.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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1170 kcal
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Fat: 34.39g | Prot: 82.53g | Carb: 101.95g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Vermont Creamery Cultured Butter, Lifeway Foods Lowfat Plain Kefir. Lunch: Kroger Hearts of Romaine Lettuce, Thai Kitchen Coconut Cream (Unsweetened), Lifeway Foods Lowfat Plain Kefir. Dinner: Bananas , Lifeway Foods Lowfat Plain Kefir. more...
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losing 5.6 lb a week
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