In God We Trust's Journal, 28 June 2015

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Weigh In record (no journal entry) for 28 June 2015

135.8 lb Lost so far: 0 lb. Still to go: 15.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2015:

530 kcal

Fat: 21.00g | Prot: 41.00g | Carb: 50.00g. Breakfast: IHOP Simple & Fit Veggie Omelette with Fresh Fruit, Zone Perfect Classic Nutrition Bar - Chocolate Mint. more...

1840 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 2.5 lb a week

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In God We Trust's Journal, 28 June 2015

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