Weigh In record (no journal entry) for 25 May 2023
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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2696 kcal
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Fat: 62.81g | Prot: 160.97g | Carb: 366.82g.
Breakfast: Lindt Cioccolato Fondente 78%, Gocciole Biscotti, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Pomodori Ciliegini. Dinner: Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Fage Yogurt Greco Total 0%, Banana, Myprotein Impact Whey Protein. more...
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gaining 1.5 lb a week
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