Weigh In record (no journal entry) for 26 May 2023
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162.5 lb
Lost so far: 18.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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828 kcal
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Fat: 42.27g | Prot: 38.17g | Carb: 74.17g.
Breakfast: Русский бисквит Мини Маффин с Шоколадным Вкусом , Чай, Жареное Яйцо, Авокадо Авокадо, Слобода Биойогурт с Вишней 2,5%. Lunch: Вареное Яйцо, Авокадо Авокадо, Bibigo Дамплинги с Креветками. more...
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losing 1.5 lb a week
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