Weigh In record (no journal entry) for 28 July 2011
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161.0 lb
Lost so far: 3.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1818 kcal
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Fat: 55.91g | Prot: 107.21g | Carb: 227.50g.
Breakfast: Fried Egg , Butter , RUDY'S 5 GRAIN BREAD, 2% Fat Milk. Lunch: tortilla, beef, Chocolate Milk. Dinner: yogurt, Natural Muesli, macaroni, Chicken Breast, shrimp wonton soup. Snacks/Other: Apple Juice, Nectarine, Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar. more...
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2285 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 7.0 lb a week
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