Weigh In record (no journal entry) for 27 June 2015
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254.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2015:
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2279 kcal
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Fat: 103.13g | Prot: 120.56g | Carb: 219.77g.
Breakfast: Holey Donuts Low Fat Caramel Crumb Donut, Skippy Creamy Peanut Butter, Bagel with Fruit (Other Than Raisins). Lunch: Target Hamburger Bun, America's Choice Battered Onion Rings, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Succotash, Grilled Chicken. Snacks/Other: Chess Pie. more...
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3290 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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