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ykumata
Journal
27 Jun 15
ykumata's Journal, 27 June 2015
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Weigh In record (no journal entry) for 27 June 2015
96.2 lb
Lost so far:
3.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2015:
650 kcal
Fat: 18.25g | Prot: 20.50g | Carb: 100.50g.
Breakfast:
Red Grapes, Clementines.
Lunch:
Healthy Kids Strawberry, Healthy Grains Oats & Honey with Toasted Coconut.
more...
1888 kcal
Activities & Exercise:
Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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