Weigh In record (no journal entry) for 25 May 2023
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151.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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1726 kcal
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Fat: 26.35g | Prot: 149.76g | Carb: 223.86g.
Breakfast: Choco Shells Crownfield Lidl MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Banana MIO, Pane di Segale Certossa MIO. Lunch: Mini Baguette Tastino MIO, Broccoli Freshona Lidl MIO, Tartare di Vitello Carnitalia MIO. Dinner: Piselli Surgelati Smart MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Cous Cous Granelli Grossi del Colle MIO. Snacks/Other: Marmellata Albicocche Hero Light MIO, Cioccolato Fondente Choceur 85% MIO, Gallette di Riso Scotti MIO, Fette Biscottate con Farina Integrale Certossa MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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losing 3.1 lb a week
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