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2lbs, not bad. I seriously need to keep at it though. My lack of enthusiasm and my husband being a bad influence is no longer a reasonable excuse for not losing. I have a long way to go, but I have reached the 1st stone! A fab achievement, just have to keep it up!
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225.0 lb
Lost so far: 14.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1118 kcal
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Fat: 51.99g | Prot: 40.81g | Carb: 131.72g.
Breakfast: Weetabix, Semi Skimmed Milk, Sugar. Lunch: cashew nuts, cherry tomatoes, mange tout, Feta Cheese, pitta bread, Green Olives, Mixed Salad Greens, Italian Sausage. Dinner: Clover Spread, strawberry jam, Multigrain Bread. more...
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losing 2.0 lb a week
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