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Karen2222
Journal
24 May 23
Karen2222's Journal, 24 May 2023
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Weigh In record (no journal entry) for 24 May 2023
170.0 lb
Lost so far:
10.5 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2023:
772 kcal
Fat: 20.33g | Prot: 35.15g | Carb: 112.61g.
Breakfast:
Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk.
Lunch:
Signature Select Peanut Butter Pretzels, Rye Bread, Cheese Pizza.
more...
1958 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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