Weigh In record (no journal entry) for 27 June 2015
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115.5 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2015:
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539 kcal
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Fat: 16.60g | Prot: 39.10g | Carb: 57.69g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Eiweißbrot, Kaffee. Lunch: Hengstenberg Mildes Weinsauerkraut, Bofrost Schwäbische Kasselerpfanne. Dinner: Blumenkohl. Snacks/Other: Corned Beef Rinderbrust (Gepökelt), Mühlenhof Deutsches Corned Beef, Mineralwasser, Ananassaft. more...
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1741 kcal
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Activities & Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 3.1 lb a week
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 Comments
wenn ich zwischen 52 und 53 kg bleibe bin ich vollauf zufrieden
27 Jun 15 by member: mona54
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irgendwie schon wieder zuviel KH -
27 Jun 15 by member: mona54
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