Weigh In record (no journal entry) for 24 May 2023
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215.5 lb
Lost so far: 4.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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1654 kcal
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Fat: 48.53g | Prot: 51.73g | Carb: 186.15g.
Breakfast: Great Value Skim Milk, General Mills Cheerios, Raspberries, Simply Orange 100% Pure Orange Juice. Lunch: Lay's Barbecue Potato Chips (1.5 oz), Subway 6-Inch Italian BMT. Dinner: Ziti Baked with Spinach, Tomatoes, and Smoked Gouda, Pinot Noir Wine, Sutter Home Chardonnay. more...
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losing 7.0 lb a week
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