Weigh In record (no journal entry) for 25 June 2015
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261.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2015:
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1278 kcal
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Fat: 53.50g | Prot: 88.13g | Carb: 121.02g.
Breakfast: Pancakes with Chocolate Chips, Bananas, Grapefruit (Pink and Red), Deli Sliced Ham, Sliced Ham (Regular, Approx. 11% Fat), Rye Bread. Lunch: Black Diamond Old Cheddar Cheese, Eating Right Whole Wheat Tortilla Wraps, Chicken Breast. Dinner: Grilled Fish, Cabbage, Zucchini, Skotidakis Feta Cheese. Snacks/Other: President's Choice Milk Chocolate, Stuffed Green Olives. more...
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3635 kcal
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Activities & Exercise:
YMCA - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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