Date started: 04 Oct 23

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 203.9 lb
18 May 24	189.4 lb	Reasonably Well
11 May 24	190.5 lb	Reasonably Well
04 May 24	189.4 lb	Reasonably Well
19 Apr 24	190.0 lb	Reasonably Well
27 Mar 24	189.2 lb	Reasonably Well
20 Mar 24	188.9 lb	Reasonably Well
13 Mar 24	190.0 lb	Reasonably Well
07 Mar 24	192.9 lb	Reasonably Well
29 Feb 24	193.8 lb	Reasonably Well
17 Jan 24	194.2 lb	Reasonably Well
22 Dec 23	193.3 lb	Reasonably Well
13 Dec 23	193.6 lb	Reasonably Well
06 Dec 23	194.9 lb	Reasonably Well
01 Dec 23	194.9 lb	Reasonably Well
15 Nov 23	196.2 lb	Reasonably Well
08 Nov 23	194.9 lb	Reasonably Well
01 Nov 23	193.1 lb	Reasonably Well
25 Oct 23	196.0 lb	Reasonably Well
18 Oct 23	198.9 lb	Reasonably Well
11 Oct 23	201.1 lb	Reasonably Well
04 Oct 23	203.9 lb	Reasonably Well

Date started: 02 Jun 18

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 187.4 lb
05 Sep 23	202.8 lb	Reasonably Well
23 Nov 22	190.9 lb	Reasonably Well
09 Nov 22	189.6 lb	Reasonably Well
13 Jul 22	183.4 lb	Reasonably Well
18 Jun 22	181.9 lb	Reasonably Well
09 Feb 22	183.0 lb	Reasonably Well
10 Apr 21	171.3 lb	Reasonably Well
19 Mar 21	173.3 lb	Reasonably Well
14 Feb 21	169.8 lb	Reasonably Well
27 Jan 21	168.7 lb	Reasonably Well
04 Jan 21	168.7 lb	Reasonably Well
26 Aug 20	162.7 lb	Reasonably Well
13 Aug 20	163.6 lb	Reasonably Well
04 Aug 20	161.8 lb	Reasonably Well
21 Jul 20	162.0 lb	Reasonably Well
04 Jul 20	160.7 lb	Reasonably Well
13 May 20	158.1 lb	Reasonably Well
29 Apr 20	155.9 lb	Reasonably Well
21 Apr 20	155.2 lb	Reasonably Well
09 Apr 20	157.6 lb	Reasonably Well
18 Mar 20	159.0 lb	Reasonably Well
04 Mar 20	161.4 lb	Reasonably Well
27 Feb 20	160.7 lb	Reasonably Well
19 Feb 20	160.9 lb	Reasonably Well
28 Jan 20	163.8 lb	Reasonably Well
15 Jan 20	166.7 lb	Reasonably Well
26 Dec 19	168.7 lb	Reasonably Well
28 Nov 19	167.1 lb	Reasonably Well
30 Oct 19	168.9 lb	Reasonably Well
12 Sep 19	171.7 lb	Reasonably Well
29 Aug 19	173.3 lb	Reasonably Well
27 Jul 19	182.8 lb	Reasonably Well
09 Feb 19	179.2 lb	Reasonably Well
10 Dec 18	179.5 lb	Reasonably Well
05 Dec 18	181.0 lb	Reasonably Well
17 Nov 18	179.5 lb	Reasonably Well
12 Nov 18	181.9 lb	Reasonably Well
22 Oct 18	182.3 lb	Reasonably Well
04 Oct 18	183.0 lb	Reasonably Well
21 Sep 18	181.4 lb	Reasonably Well
17 Sep 18	182.1 lb	Reasonably Well
02 Jun 18	187.4 lb	Reasonably Well