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Breakfast was good for a change. First attempt at poached eggs was a beginner's success. I actually had 23% of my RDI. Since I've netted an average of -1,300 per day, I feel a larger breakfast and lunch will help. And dinner before 6pm is my plan! That will deffinately have the least amount of cals for the day. More treadmil since it's raining it's pouring!
Diet Calendar Entries for 27 July 2011:
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1220 kcal
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Fat: 46.24g | Prot: 59.98g | Carb: 121.17g.
Breakfast: Split Top Wheat Bread, orange juice, Poached Egg. Lunch: Cafe Classics Beef & Broccoli, Cos or Romaine Lettuce, Tuna Creations Hickory Smoked Tuna. Dinner: Tomato Ketchup, Beef Franks (Bun Size). Snacks/Other: Peanuts, Beer. more...
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1938 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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