Weigh In record (no journal entry) for 21 May 2023
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152.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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2034 kcal
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Fat: 72.51g | Prot: 185.57g | Carb: 157.72g.
Breakfast: Predator Prey Hydrolyzed Beef Protein Prozis MIO, Pere MIO, Peanut Butter Smooth Prozis MIO, Sale MIO, Skyr Vaniglia Milbona MIO. Lunch: Sale MIO, Fette Biscottate con Farina Integrale Certossa MIO, Ketchup Bio Heinz MIO, Petto di Pollo MIO, Piselli Surgelati Smart MIO, Hamburger di Vitello il Podere MIO. Dinner: Cioccolato Fondente Choceur 85% MIO, Dessert Proteico Gusto Cioccolato Milbona MIO. Snacks/Other: McDonald's Brioche Crema, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Protein Bar 50% Ciocciolato Bianco MIO. more...
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losing 6.2 lb a week
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