mona54's Journal, 25 June 2015

114.4 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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817 kcal

Fat: 20.47g | Prot: 78.83g | Carb: 78.57g.   Breakfast: Erdbeeren, Layenberger Low Carb Müsli, Milbona Frische Fettarme Milch 1,5%, Kaffee. Lunch: Gut Langenhof Hähnchen Nuggets. Dinner: Bio Sonne Agavendicksaft, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Leinsamen, Haferflocken, Erdbeeren, Himbeeren. Snacks/Other: Gouda, Mühlenhof Deutsches Corned Beef, Marshmallows. more...

1733 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...