Weigh In record (no journal entry) for 24 June 2015
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219.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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1806 kcal
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Fat: 76.65g | Prot: 60.99g | Carb: 200.63g.
Breakfast: Avocados. Lunch: Cooked Bitter Melon, Ground Pork (Cooked), Cooked Eggplant (Fat Added in Cooking), White Rice (Medium-Grain, Cooked), Fresh & Easy Cinnamon Roll. Dinner: Rice (Sake) Beverage, Cooked Chinese Cabbage (Fat Not Added in Cooking), Nasoya Wonton Wrappers, Ground Pork. more...
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3346 kcal
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Activities & Exercise:
Hanging Laundry - 10 minutes, Desk Work - 7 hours and 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Skating - 10/mph - 50 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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