Weigh In record (no journal entry) for 19 May 2023
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245.2 lb
Lost so far: 44.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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1321 kcal
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Fat: 55.93g | Prot: 102.07g | Carb: 132.64g.
Dinner: Schneider's Chicken Breast Fingerlings, Beef Meatballs, Piller's Spicy Turkey Bites, Mann's Sugar Snap Peas, Fontaine Sante Mini Hummus Traditional, Carrots. Snacks/Other: Orange, Oikos Peach Mango Greek Yogurt, Booster Juice Fibre Booster, Rogers Natural Wheat Bran, Pure Protein Protein Bar, Innofoods Keto Granola, Muscle Pharm Combat Powder - Cookies 'N' Cream. more...
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losing 6.3 lb a week
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