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I loaded this app on my Android phone yesterday. I hope it will be useful in helping me keep an eye on my calories. I tend to binge a bit on weekends. So this should help me keep track of the calories much better.
My heaviest...232 pounds. To say I didn't care what I ate or weighed would be pretty accurate. My office offered a life style education plan and it had a cash incentive of 300$. I jumped on it.
Over the course of 2 years of education and exercise and eventually caloric limitation I lost 50 pounds. My lowest weight was 181.
I have slacked off a bit lately and allowed some weight to come back on. I'd like to hover between 185 and 190. I have decided to monitor my calories again. My wife and I are planning to start exercising but haven't motivated each other to actually start it.
August is the month and I will start going back to the Y for some elliptical action and some light weight lifting. We have talked about yoga as well.
Diet Calendar Entries for 27 July 2011:
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1602 kcal
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Fat: 37.81g | Prot: 83.45g | Carb: 236.31g.
Breakfast: Navels Oranges, Instant Oatmeal - Cinnamon Roll. Lunch: Beef Stock, Thai Tea Drink, Curry Chicken over Basmati Rice, Cooked Pumpkin (Fat Added in Cooking). Dinner: Sweet Onions, Sweet Red Peppers, Green Peppers, Flour Tortillas Soft Taco Size, Fat Free Refried Beans, boneless skinless chicken breast. more...
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2533 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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