Weigh In record (no journal entry) for 27 July 2011
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199.5 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1863 kcal
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Fat: 56.99g | Prot: 65.54g | Carb: 263.55g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Milk (Nonfat), Almond Breeze Original, Banana, Whole Wheat Bread. Dinner: Italian Bread, Iced Tea, Caesar Salad with Romaine, Chicken Fettucini. Snacks/Other: White Zinfandel, Watermelon. more...
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gaining 7.0 lb a week
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aldeanv's weight history
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