umsrum's Journal, 23 June 2015

Sticking too the diet pays off! Im glad my weiggt went down i needed a good start like this.

205.0 lb Lost so far: 3.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

---

1718 kcal

Fat: 62.38g | Prot: 106.63g | Carb: 200.15g.   Breakfast: Bananas, Pacific Natural Foods Organic Unsweetened Almond Milk, Coffee with Milk, Egg (Whole), Quaker 100% Whole Grain Oatmeal. Lunch: Coffee with Milk, Tomatoes, Cucumber (with Peel), Lemon Juice, Red Kidney Beans (Canned), Avocados, Lundberg California Brown Basmati Aromatic Long Grain Rice. Dinner: Broccoli, Pork Chops (Top Loin, Boneless). Snacks/Other: Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake, Carrots, Hummus, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...