Weigh In record (no journal entry) for 26 July 2011
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1147 kcal
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Fat: 36.60g | Prot: 75.98g | Carb: 131.60g.
Breakfast: 2% Fat Milk, Frosted Mini-Wheats. Lunch: Water, Fried Egg, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Split Top Wheat Bread. Dinner: Chicken Breast, Noodles. Snacks/Other: Cabbage Salad or Coleslaw with Dressing, Split Top Wheat Bread, Tuna Creations Hickory Smoked Tuna. more...
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2319 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Volleyball - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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