Weigh In record (no journal entry) for 23 June 2015
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175.0 lb
Lost so far: 41.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1076 kcal
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Fat: 40.65g | Prot: 88.39g | Carb: 94.17g.
Breakfast: Isagenix IsaLean Shake - Strawberry Cream, Isagenix Ionix Supreme, Isagenix IsaLean Shake - Creamy Vanilla. Lunch: Isagenix IsaLean Bar - Lemon Passion Crunch. Dinner: Almonds , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Almonds , Almonds . more...
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gaining 7.0 lb a week
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