Weigh In record (no journal entry) for 23 June 2015
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262.8 lb
Lost so far: 4.4 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1897 kcal
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Fat: 80.42g | Prot: 51.40g | Carb: 240.11g.
Breakfast: Fried Egg, Onions, Potatoes (Flesh Without Skin, with Salt, Boiled). Lunch: Soda, Jack in the Box Sourdough Jack, Jack in the Box Seasoned Curly Fries (Small). Dinner: Chicken Fried Rice, Bon Appetit Cream Cheese Cake, Spaghetti, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Nestle Butterfinger Crisp Minis. more...
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losing 0.4 lb a week
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