nkunkus's Journal, 23 June 2015

Im trying to give up sugar and bread .Its so difficult and i love my bread.I find that im not full and get hungry very quickly.

Diet Calendar Entry for 23 June 2015:
850 kcal Fat: 41.02g | Prot: 46.83g | Carb: 70.29g.   Breakfast: Earl Grey Tea, Future Life High Protein Smart Food. Lunch: Minced Beef (70% Lean / 30% Fat). Snacks/Other: Buttered Air Popped Popcorn, Bananas. more...

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