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Inconsistent, but tracking my food log is very helpful!
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120.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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1268 kcal
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Fat: 51.40g | Prot: 92.34g | Carb: 93.95g.
Breakfast: Egg Omelet or Scrambled Egg, Egg Beaters Egg Beaters - Original, Cooked Spinach (from Fresh, Fat Added in Cooking), Coffee (Brewed From Grounds), Swiss Miss Sugar Free Hot Chocolate, Skim or Nonfat Milk (Calcium Fortified), Tropicana Trop50 Orange Juice No Pulp. Lunch: Great Value Shredded Mild Cheddar Cheese, Chili Con Carne, Saltine Crackers, Gala Apples. Dinner: Birds Eye Asian Medley Seasoned Vegetables, Grilled Chicken, Great Value Deli Style Sliced Swiss Cheese. Snacks/Other: Leinenkugel Summer Shandy. more...
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1459 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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