Weigh In record (no journal entry) for 22 June 2015
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185.6 lb
Lost so far: 5.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1773 kcal
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Fat: 60.16g | Prot: 59.80g | Carb: 216.28g.
Breakfast: Noah's Smoked Salmon Schmear, Einstein Brothers Bagels Poppy Seed Bagel. Lunch: Red Gold Medium Salsa, Cilantro (Coriander), Trader Joe's Diced Onions, Kroger Seasoned Pork Carnitas, Corn Tortilla. Dinner: Subway Tomatoes, Cento Diced Hot Cherry Peppers, Great Value Romaine Lettuce, Kraft Miracle Whip Light Dressing, Healthy Ones Deli Thin Sliced Black Forest Ham, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Breyers Butter Pecan Ice Cream, Deschutes Brewery Black Butte Porter, Franz Molasses Cookies, Great Value Cinnamon Rolls with Icing. more...
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gaining 2.8 lb a week
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