|
I recalculated my Rdi based on my current weight and activity level. Now I get to eat a little more. Yay!! I should still be able to lose 1-2lbs a week, because I am pretty active.
Diet Calendar Entries for 22 June 2015:
|
1224 kcal
|
Fat: 67.49g | Prot: 43.37g | Carb: 113.69g.
Breakfast: Chick-fil-A Spicy Chicken Biscuit, Chick-fil-A Waffle Potato Fries (Small), Rockstar Inc Sugar Free Energy Drink. Lunch: Rockstar Inc Sugar Free Energy Drink, Chili's Chicken Club Quesadillas, Chili's Southwest Chicken Soup. more...
|
|
2072 kcal
|
Activities & Exercise:
Cooking - 1 hour, Working - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
|