Weigh In record (no journal entry) for 23 June 2015
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151.7 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1140 kcal
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Fat: 27.69g | Prot: 82.00g | Carb: 141.61g.
Breakfast: Genetix Nutrition 100% Lean Whey, Coles Lite Milk, Muesli with Raisins, Dates and Almonds, Aldi Fruit & Nut Muesli Natural. Lunch: Sushi Sushi Teriyaki Chicken Hand Roll (Nori Roll), Vegemite Vegemite, Peanut Butter, Tip Top Wholemeal English Muffin, Coles Baby Peas, Silverbeet, Broccolini. more...
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losing 3.1 lb a week
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ookle's weight history
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