Aaronloseweight's Journal, 15 May 2023

197.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 54.02g | Prot: 63.60g | Carb: 149.10g.   Breakfast: Whole Milk. Lunch: GNC Amplified Wheybolic Extreme 60 - Original, Walnuts. Dinner: Cooked Pinto, Calico or Red Beans, Market Pantry 8" Flour Tortilla. Snacks/Other: Strawberries. more...

2753 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 34 minutes, Bike Machine (Cycling) - 16 minutes, Yoga - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...