Weigh In record (no journal entry) for 22 June 2015
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273.4 lb
Lost so far: 72.2 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1059 kcal
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Fat: 31.41g | Prot: 75.55g | Carb: 116.10g.
Breakfast: General Mills Cheerios, Juice Plus Garden Blend, Juice Plus Orchard Blend. Lunch: Cauliflower , Broccoli, Kraft Velveeta Cheese, Food Lion Medium Shells, Omaha Steaks London Broil Sirloin Steak. Dinner: Boar's Head Golden Classic Oven Roasted Chicken Breast, Ole Extreme Wellness Spinach & Herbs Tortilla. Snacks/Other: Watermelon, Watermelon . more...
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gaining 21.0 lb a week
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