lauraclan's Journal, 26 July 2011

136.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 52.98g | Prot: 48.64g | Carb: 174.81g.   Breakfast: Coffee (Instant), Kellogg's Special K Kellogg Cereals Ready-to-Eat. Lunch: Gingernut Biscuits, Potato Chips (Salted), Curly Wurly. Dinner: Garlic & Corriander Naan, Korma, Chicken Breast. more...

1842 kcal

Activities & Exercise: Shopping - 15 minutes, Desk Work - 9 hours, Sitting - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...