Karen2222's Journal, 15 May 2023

172.0 lb Lost so far: 8.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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961 kcal

Fat: 28.29g | Prot: 67.89g | Carb: 102.37g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: White Bread, Roast Beef. Dinner: Tenderloin Pork. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...

2023 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...