Weigh In record (no journal entry) for 15 May 2023
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153.2 lb
Lost so far: 14.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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749 kcal
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Fat: 30.60g | Prot: 48.69g | Carb: 69.11g.
Breakfast: Coffee with Cream and Sugar, Skotidakis Feta Cheese, Egg. Lunch: Heinz Original Beans in Tomato Sauce, White Rice, Steamed Hard Shell Crab, Butter . more...
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losing 8.4 lb a week
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