charlotte1924's Journal, 14 May 2023


Diet Calendar Entry for 14 May 2023:
1096 kcal Fat: 49.60g | Prot: 73.15g | Carb: 90.78g.   Breakfast: Ketchup , PG tips Tea with Semi-Skimmed Milk, Morrisons Unsmoked Back Bacon, Hovis Toast & Butter, Scrambled Egg. Dinner: Green Giant Sweetcorn , Tesco Petit Pois, Lemon Juice (Canned or Bottled) , Morrisons English Mustard , Italian Salad Dressing (Fat Free) , Black Pepper , Salt , Paprika , Tesco Plain Flour, Sainsbury's Microwave Basmati Rice, Sainsbury's Skinless & Boneless Cod Fillet . Snacks/Other: M&S Food Swiss Chocolatier Extra Fine Milk Chocolate Discs. more...

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mini treat at 30 cals a disc 👍🏻 
14 May 23 by member: charlotte1924

     
 

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