Weigh In record (no journal entry) for 22 June 2015
|
185.2 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2015:
|
2140 kcal
|
Fat: 134.73g | Prot: 64.06g | Carb: 202.41g.
Breakfast: Clara de Huevo, Palta Hass. Lunch: Manzana, Patatas Cocidas, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Quaker Galleta Tipo Casera de Avena con Pasas, Quaker Galletas de Avena con Granola, Quaker Galletas de Avena con Pasas. Snacks/Other: Queque, Plátano, Almendras. more...
|
|
2293 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daniel.aracena's weight history
|