Weigh In record (no journal entry) for 22 June 2015
|
152.1 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2015:
|
1851 kcal
|
Fat: 107.49g | Prot: 121.49g | Carb: 104.03g.
Breakfast: Genetix Nutrition 100% Lean Whey, Chutney, Vili's Quiche Lorraine, Woolworths Quiche Lorraine. Lunch: Goats Cheese (Soft), Basmati Rice (Cooked), Butter Chicken. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ookle's weight history
|