|
Tuesday July. 26, 2011
Breakfast:
1 cup of Good Day toasted rice and wheat cereal with strawberries.
1/2 cup of 2% milk
took a fish oil tablet
coffee with 4teaspoons of 2% milk.
1 glass of 8o. water.
|
196.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 26 July 2011:
|
837 kcal
|
Fat: 23.32g | Prot: 36.77g | Carb: 122.78g.
Breakfast: Tap Water, coffee, Omega 3 Fish Oil (1000 mg), 2% Fat Milk, Active Lifestyle Lightly Toasted Rice & Wheat Cereal with Strawberries. Lunch: Wheat Thins Toasted Chips Garden Valley Veggie, banana, water, Deli Style Lean Honey Smoked Turkey Breast, Cheddar or American Cheese (Reduced Fat, Pasteurized), 100% Whole Grain Whole Wheat Bread. more...
|
|
 Comments
Jen, you're off to a good start. Focus on one step at a time. WW would say focus on 5% weight loss, which would be 10 lbs. Keep track of all food, before you know it, you'll start seeing AND feeling the difference.
26 Jul 11 by member: grambee
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeGaz524's weight history
|