Weigh In record (no journal entry) for 13 May 2023
|
224.8 lb
Lost so far: 2.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2023:
|
2055 kcal
|
Fat: 58.63g | Prot: 89.41g | Carb: 295.21g.
Breakfast: Peach, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Bananas, Great Value Strawberry Cream Cheese Spread, Hershey's Indulgent Caramel Flavor Syrup, Bubba's Bagels Plain Bagel. Lunch: Ground Beef (80% Lean / 20% Fat), Hunt's Manwich Original Sloppy Joe Sauce, Food Club Finely Shredded Mexican Natural Cheese Blend, Sam's Choice Sweet Hawaiian Hamburger Buns, C2O Pure Coconut Water, Dole Italian Salad, Romaine & Radicchio Lettuce. Dinner: C2O Pure Coconut Water, Great Value Bowtie Noodles Pasta. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), PopCorners Popped Corn Chips - Kettle. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kman24's weight history
|