Weigh In record (no journal entry) for 13 May 2023
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216.5 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2023:
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2160 kcal
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Fat: 77.75g | Prot: 89.84g | Carb: 236.32g.
Breakfast: Kaffee mit Milch. Lunch: REWE Bäcker Brötchen, Frikadelle, Coca-Cola Coca-Cola. Dinner: Dr. Oetker Pizza Tonno. Snacks/Other: Schöller Eiskonfekt, Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola. more...
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losing 0.7 lb a week
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