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Hugs to those who need and/or want one =)
*Doing the happy dance* A month ago I bought a BMI & BF% monitor. It is possible that the numbers are not completely accurate, I realize this. But a month ago my BMI was 41.2 and my BF% was 41%. I just check it again, I am only doing it once a month so I don't stress about it. My BMI is now 40.5 and my BF% is 34.7%. Even if the numbers are not accurate I am still glad to see them dropping.
Diet Calendar Entries for 21 June 2015:
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607 kcal
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Fat: 43.87g | Prot: 31.88g | Carb: 22.81g.
Lunch: Kellogg's Special K Cracker Chips - Sour Cream & Onion. Dinner: Ground Beef (80% Lean / 20% Fat), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Peppers (Fat Added in Cooking). Snacks/Other: Frigo Cheese Head Snack Combo - Sharp Cheddar Cheese, Frigo Cheese Head Snack Combo - Beef Stick. more...
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3575 kcal
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Activities & Exercise:
Sitting - 3 hours, Showering - 30 minutes, Nu Step - 1 hour and 12 minutes, Desk Work - 12 hours and 53 minutes, Sleeping - 6 hours and 25 minutes. more...
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