Weigh In record (no journal entry) for 20 June 2015
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186.4 lb
Lost so far: 4.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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1680 kcal
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Fat: 48.28g | Prot: 51.95g | Carb: 230.29g.
Breakfast: Bananas, Ocean Spray Craisins Dried Cranberries, Domino Sugar Dark Brown Sugar, Brummel & Brown Spread made with Yogurt, Walnuts, Kroger Old Fashioned Oatmeal. Lunch: Sabra Roasted Red Pepper Hummus, Healthy Ones Medium Rare Roast Beef, Borden Low Fat Sharp Cheese, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Wendy's Apple Balsamic Vinaigrette, Wendy's Garden Side Salad, Wendy's Crispy Chicken Sandwich. Snacks/Other: Umpqua Nonfat Caramel Macadamia Crunch Frozen Yogurt, Franz Molasses Cookies, Deschutes Brewery Black Butte Porter. more...
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gaining 3.5 lb a week
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