Weigh In record (no journal entry) for 12 May 2023
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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3107 kcal
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Fat: 171.05g | Prot: 172.00g | Carb: 187.51g.
Breakfast: Whole Milk. Lunch: Bananas . Dinner: Famous Dave's Buffalo Chicken Wings, Yard House Caesar Salad, Goose Island IPA Beer, Yard House Chicken Nachos. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 2.8 lb a week
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