Weigh In record (no journal entry) for 21 June 2015
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117.9 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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1725 kcal
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Fat: 64.41g | Prot: 85.35g | Carb: 218.14g.
Breakfast: Mezcla de Frutas Secas, Mangos, Pastel de Zanahoria Glaseado. Lunch: Zanahoria, Cocoa, Leche de Almendras, Jamón Serrano, La Sierra Frijoles Peruanos Refritos, Huevo Frito, Tortillas de Maíz, Higos, Pozuelo Galleta María. Dinner: Naranjas, Chuletas de Cerdo (Lomo, sin Hueso), Lyncott Crema para Batir, Lyncott Crema para Batir, Cebollas, Tortillas de Maíz, Pastel de Zanahoria Glaseado. Snacks/Other: Nopales. more...
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losing 0.6 lb a week
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