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Can feel poison ivy coming on. Been washing arms, ankles and neck with pie tar soap. Praying to God it works to keep it from fully developing.
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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1122 kcal
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Fat: 46.22g | Prot: 89.92g | Carb: 116.04g.
Breakfast: Strawberries, Chobani Zero Sugar Vanilla Yogurt (Container). Lunch: Cracker Barrel Campfire Chicken Lunch Meat, Food Lion Swiss Cheese Slices, Daisy 4% Small Curd Cottage Cheese, Mission Keto Tortilla. Dinner: Clover Valley Sunflower Kernels, Wildtree Sweet Onion Dressing, Dole Classic Cole Slaw Mix, Green Giant Whole Kernel Sweet Corn, No Name Diced Tomatoes, Ground Beef (95% Lean / 5% Fat), Dream Dinners Jasmine Rice. Snacks/Other: Strawberries, Chobani Zero Sugar Mixed Berry, Aquafina Water (16.9 oz), Herbal Tea, Tenzo Matcha Green Tea Powder, Kellogg's All-Bran Buds, Great Value Creamy Peanut Butter, Coffee with Cream, Aquafina Water (16.9 oz). more...
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2097 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Washing Dishes - 15 minutes, Driving - 40 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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